Supplemental Protein and Amino Acid

Identify and visit at least one fitness website to determine the variety of protein and amino acid supplements being promoted to build muscle mass.

In a short report:

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  • Determine the daily cost of using such supplements, according to the package directions.
  • Compare the daily cost of using a protein or amino acid supplement to the cost of consuming a nutritionally adequate diet.
  • Identify any potential risks of using protein or amino acid supplements.
  • Give your opinion on the effectiveness of nutritional protein and amino acid supplements.
  • Based on your research would you recommend protein or amino acid supplements?
  • Explain your answers.

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