Grading: You will be graded on completeness and thoughtfulness in your responses to each bullet point of the reflection.
1. Find a safe place outside that is meaningful to you where you can sit undisturbed for some time.
2. Sit comfortably, with your back straight and your arms and shoulders relaxed, placing your hands in your lap or on your thighs.
3. Take 3-5 deep breaths to center yourself.
4. For 15 minutes (set a timer on your phone) close your eyes and open your ears to all of the sounds around you, as if it was a musical performance
5. Make a mental note of the things you hear and how they make you feel. They might bring up thoughts and memories, but once they pass, re-focus your mind on the sounds you are hearing.
After you do this deep listening exercise, write a brief reflection by responding to the following questions:
· What was the place that you chose to do your deep listening exercise, and why this place was meaningful to you (why you chose it)?
· What sounds did you hear that were particularly memorable?
· What thoughts, memories, feelings, and emotions did you feel during the deep listening?
you can answer in point form, not a paragraph
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