health recommendations for client

-A health recommendation sheet for a young man who is trying to gain weight.

The handout should be a computer generated, one-page (front and back) document that will be directed to your client. This handout will be given to your client at the end of the course for their personal use if they so choose. It should be easy for your client to understand and utilize as a quick reference source. It should contain nutritional recommendations based on the information acquired from the interview and the basic needs of people to ensure well-being. Be sure that your handout is formatted in a way that is beneficial to your client. Typical information in your handout should include: total kcals/day; macronutrient quantities; pertinent micronutrients; major food groups and amounts of each; fluid intake; pre-, during and post-physical activity recommendations; health needs and recommendations; and positive and negative nutritional behaviors and solutions. Upon completion of your handout, you present the handout to your client and verbally explain all of the information and recommendations.

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