lose weight / change behaviors

I need a 3 pages essay that will be my first draft for a further essay, This essay will be about the biggest challenges that people find to lose weight and in one paragraph i need to talk about how but important hard is to change the behaviors to get into a new healthy lifestyle, i need to citate 3 sources, bellow are the instructions that my professor sent.
The book I choose its called (*you are a badass* and talks about creating new habits and new routines)

Here is the one structure of Paper #2 with the strongest argumentative structure used. The important difference in this paper is the use of the Ethos and how you construct the argument. So let’s break it apart more like we did for paper #1. Intro- Opening Hook Thesis Mention everything in the paper Transition to the Ethos Ethos 1 (here is where you have a difference)–Four sentences on the plot of the book or the point if it is non-fiction Transition to Ethos 2 Ethos 2 – Four sentences on the main character or the author’s background if nonfiction. Transition to Counter Argument Intro Ethos Counter Strong (1) quote your source here Explication (1) Mid (2) Quote your source here Explication (2) Weak (3) Quote your source here Explication (3) Conclusion Counter – Four sentences on the opposing side. Remember to not give them too much, just enough to allow for them to know where they are coming from. Strongest point (1) – Introduce Quote Direct quote with lead in and citation (more is discussed below) Expand on the quote in one sentence. Transition to Explication Explication 1- four sentences on how the source is effective at proving your argument. Transition to Middle Point (2). Middle point (2) – Introduce Quote Quote with lead in and citation Explanation of quote Transition to Explication Explication 2 – four sentences furthering the support in the middle point. Transition to Weak point (3) Weak point (3) – Introduce quote Quote with lead in and citation Explanation of quote Transition to Explication Explication 3 – four sentences on how and why the weak point was use to support your point. Transition to the conclusion. Conclusion – Restate thesis statement Mention everything in your paper Concluding remark

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