Everywhere you turn, people are sharing their favorite secrets and fast weight loss diets on TV, Facebook, Instagram, and Twitter. Someone always seems to be trying a new quick, weight loss strategy. Consider some of the recent advertisements or social media posts that you may have seen on quick-fix diet plans. Consider whether these weight loss plans are useful strategies or whether they are considered fad diets.

Re-read the Consumer’s Guide To Fad Diets and consider the differences between traditional diets and those that are considered fads diets. Table 9-6 includes some useful clues to consider.

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In this discussion, address the following:

Find an article, advertisement, or social media post that describes a quick weight-loss strategy. Include a link to the article in your post.
Review “Fad Diets” in your text and consider whether your weight-loss strategy is nutritious? Is it considered safe?
Summarize what you have learned about low-carbohydrate diets, high protein diets, and gluten-free diets in the assigned reading. Are these diets nutritious and safe?
Discuss at least two (2) healthy food strategies that are best for long-term weight loss.
In order to cover as many topics as possible, include the title of your topic in your thread title.

No double posts! No duplicate topics will be accepted – you each need to find your own example, so the first one to post on a specific topic will receive credit. Early posters definitely have it easier. Be sure to preview all previous posts before making your selection.

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